Seven Layer Fiesta Dip

• Low Calorie • Low Carbohydrate • Low Fat

6 Reviews

Bring on the chips. Everyone will want to dig into this spicy layered dip.

Makes 64 (2-tablespoon) servings.

Prep Time: 15 minutes

1 can (16 ounces) refried beans

1 container (16 ounces) sour cream

1 package McCormick® Taco Seasoning Mix or 1 package McCormick® Taco Seasoning Mix 30% Less Sodium

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Seven Layer Fiesta Dip(continued)

2 cups (8 ounces) shredded Cheddar cheese

1 cup prepared guacamole

1 cup chopped tomatoes

1/2 cup sliced green onions

1/2 cup sliced black olives

Tortilla chips

1. Spread refried beans in shallow serving dish.

2. Mix sour cream and Seasoning Mix in small bowl until well blended. Spread over refried beans.

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Seven Layer Fiesta Dip(continued)

3. Top with layers of cheese, guacamole, tomato, onions and olives. Serve with tortilla chips.

A Taste for Health Tip: Substitute to reduced fat sour cream and reduced fat cheese for a savings of 10 calories and 1g fat per serving. Serve with baked tortilla or pita chips to save additional calories and fat grams.

per serving

Calories: 43

Fat: 3 g

Carbohydrates: 2 g

Cholesterol: 7 mg

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Seven Layer Fiesta Dip(continued)

Sodium: 115 mg

Fiber: 1 g

Protein: 1 g

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